The Story of Mr. Krishnan – How Reflexology Changed His Digestive Health
It started with a quiet frustration.
Mr. Krishnan, a 68-year-old retired teacher, had always been active. But over the last few years, constipation became his unwelcome companion. He tried everything – fiber-rich diets, herbal teas, even prescription medications – but the discomfort lingered.
Then, during a visit to his daughter in Chennai, he stumbled upon something unexpected: Managing constipation with reflexology.
The Day He Discovered Reflexology
One afternoon, his daughter booked a session at Foot Mantra, a professional reflexology center known for holistic wellness solutions. Skeptical but curious, Mr. Krishnan asked the therapist:
“Can pressing points on my feet really help my stomach?”
The therapist smiled, “You’ll be surprised how much your feet can tell about your health.”
And so began his journey.
The First Session: Targeting the Right Foot Points for Digestive Health
During the session, the therapist explained that certain reflex points on the feet correspond to the stomach, intestines, and colon. By applying gentle, rhythmic pressure to these points, the body’s natural digestive flow can be stimulated.
The key areas included:
- Upper arch of the foot – linked to the stomach
- Mid-arch – associated with the small intestine
- Heel region – connected to the colon and lower digestive tract
As the therapist worked on these zones, Mr. Krishnan felt a deep sense of relaxation, almost as if his body was releasing years of tension.
What Science Says About Reflexology and Digestion
It’s not just ancient wisdom – modern studies are backing this up.
A 2019 clinical review published in the Journal of Alternative and Complementary Medicine noted that reflexology significantly improved bowel movements and reduced discomfort in elderly patients with chronic constipation. The research suggested that stimulating nerve endings in the feet enhances parasympathetic nervous activity, which plays a role in digestion.
Another pilot study in Evidence-Based Complementary and Alternative Medicine found that patients who received foot reflexology for four weeks experienced better bowel regularity compared to those on standard care alone.
How Mr. Krishnan Felt After Weeks of Reflexology
After the third session, he noticed something different – his morning routine felt natural again. No straining, no discomfort.
By the fifth session, he was sleeping better, had less bloating, and even felt more energetic during his daily walks.
“It’s strange,” he told his daughter, “that something as simple as foot pressure could make such a big difference.”
Why Reflexology Works for Digestive Health
The theory behind reflexology is that nerve pathways connect the feet to internal organs. By stimulating specific zones, reflexologists aim to:
- Improve blood flow to the digestive system
- Reduce muscular tension in the colon
- Activate the body’s natural detox response
- Balance energy flow (Qi) as per traditional wellness principles
When combined with hydration, a fiber-rich diet, and light exercise, reflexology becomes a gentle yet powerful tool for those struggling with constipation.
Should You Try Reflexology for Constipation?
If you’re someone like Mr. Krishnan, tired of pills and uncomfortable remedies, reflexology offers a safe, non-invasive option. At centers like Foot Mantra, trained reflexologists customize pressure techniques for your health needs – especially for seniors seeking gentle, drug-free relief.
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Book your first reflexology session at Foot Mantra today and experience natural relief from constipation and digestive discomfort.